![]() ![]() The brain expects that people more or less wake up at the same time every day - and either doing so or not serves up those instructions to the brain. “The clock in your head needs instructions,” says Pelayo. Get a good alarm clock and don’t hit snooze. Do not sleep in, and get up at the same time each day. Being consistent is important in maintaining a functioning sleep schedule.Then you can save up that drive to sleep for later,” he says. “The exercise will chase away the sleepiness. Do not nap, even if you feel tired. Napping can interfere with going to sleep at night. Pelayo recommends scheduling exercise when you feel like napping.“So you could stay up later an hour at a time, but going to bed earlier is hard to do.” To get to sleep earlier, Dr. Pelayo recommends going slowly and in small increments, adjusting no more than 15 minutes earlier every two or three days. “As a general rule, it’s easier to push away sleep than to advance sleep,” says Rafael Pelayo, MD, clinical professor at the Stanford Sleep Disorders Clinic and the Stanford University School of Medicine in California. Often you may need help from a physician with this. ![]() Adjust your bedtime, but be patient. If you’re aiming to go to sleep earlier, try slowly scaling back your bedtime until you are at the desired hour.If you have fallen into a sleep schedule that’s not working for you, because you’re having trouble getting up in the morning, staying up later than you want, or whatever the case, what can you do? Try taking these steps to get your sleep patterns on the track that works for you: ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |